Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.Come enjoy the many known benefits of yoga through:the practice of active yet gentle, rhythmic movementheld yoga poses and vinyasa flow (moving from pose to pose via the breath)pranayam (breath work)relaxation and meditationIn this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is fee-based class and open to the entire MIT community.

Refuge @ MIT. Join our weekly gathering for Christian students and seekers as we have worship, prayer and Bible study each Wednesday evening. We share some food and enjoy an in depth Bible study, open to all students at MIT.

The MIT wrestling club holds practices in the du Pont Wrestling Room on weeknights 5:30-7pm. All levels of experience welcome! Whether you're looking to learn how to grapple or just want to get in a good workout, wrestling practice is a good time to learn technique, get in some live goes, and have fun with a great group of people.Current schedule is: structured practice MTRF, open mats W, and technique sessions 9-10:30am on Saturday. For more information, contact wrestling-officers@mit.edu.

This six-week course offers soon-to-be parents full evidence-based information about birth and the ability to learn coping techniques such as relaxation, breathing, position practice, and massage. You will have the opportunity to learn about each of these as well as gain hands-on practice.Classes will cover choices in the hospital and how to understand risk reduction for both mother and baby.This class focuses on vaginal birth but also covers what happens in a C-section in case one is needed.Partners are encouraged to attend and will leave with a "toolbox" of support techniques. Handouts are provided.A small introduction to breastfeeding and early post-partum are covered in this course.One registration is good for both the mother and 1 support person.The ideal time to take this course is during the late 2nd trimester to early 3rd trimester.Registration is required on our wellness class website. If you do not already have an account on this website, you'll need to create one. This is a fee-based class and open to the entire MIT community.

Time: 6:00 PMLocation: Cambridge, MA

A celebration of creativity and community at MITArtfinity is a new festival of the arts at MIT featuring 80 free performing and visual arts events, celebrating creativity and community at the Institute. Artfinity launches with the opening of the new Edward and Joyce Linde Music Building on February 15, 2025, continues with a concentration of events February 28-March 16, and culminates with the Eugene McDermott Award in the Arts public lecture by 2025 recipient artist and designer Es Devlin on May 1, 2025, and a concert by Grammy-winning rapper and Visiting Professor Lupe Fiasco on May 2, 2025. Artfinity embodies MIT’s commitment to creativity, community, and the intersection of art, science and technology. We invite you to join us in this celebration, explore the diverse events, and experience the innovative spirit that defines the arts at MIT.About the Artists Artfinity features the innovative work of MIT faculty, students, staff, and alumni, alongside guest artists from the Greater Boston area and beyond.About the Activities & Events All 80 events are open to the public, including dozens of concerts and performances plus an array of visual arts such as projections, films, installations, exhibitions, and augmented reality experiences, as well as lectures and workshops for attendees to participate in. With a wide range of visual and performing arts events open to all, Artfinity embodies MIT’s commitment to the arts and the intersection of art, science, and technology.About the Presenters Artfinity is an institute-sponsored event organized by the Office of the Arts at MIT with faculty leads Institute Professor of Music Marcus Thompson and Professor of Art, Culture and Technology Azra Akšamija. Departments, labs, centers, and student groups across MIT are presenting partners.Visit arts.mit.edu for more information about the arts at MIT.